10 new things to try in bed — to be more adventurous in your sex life. We’ll start with little things first to make you more relaxed.

I’m not sure about you, but my marriage feels like it would now qualify for a scratches and dents sale. After 25 years and three children, my husband and I have weathered some storms. I sometimes wonder if our marriage has lost its newlywed beauty.

Boring sex isn't about routine. Routine can actually be a vital part of a health sex life. But don't miss adding this ingredient as well.

Set aside one night this week where you plan for sex. It doesn't feel romantic, but it gives your spouse something to look forward to.

Often the familiarity of bondage is more appealing than the fear and pain of deliverance. Sometimes healing is more scary than hurting.